Changes

Make That Change...

the holistic way

Counselling

We can explore your best method together to overcome difficulties in a relaxed and confidential environment.

Hypnotherapy

I use safe yet powerful techniques in a totally relaxed and therapeutic manner. The treatment is effective and deeply relaxing. The use of powerful and beneficial suggestion establishes new patterns of thought and behaviour for the successful solution of problems.

Exercise

It is a known fact that exercise lifts your mood, aside from affecting weight control. I can design an individual exercise program to suit - from introducing a simple walking regime to strength training.

Nutrition

I can help you achieve a balanced diet including advice on natural supplements.

I can help you with any change...

Holistic Gastric Band Weight Loss
a therapy plan combining hypnosis, CBT and exercise

Phobias                                    Stress Management                                     Smoking

        Pain Control                             Successful Relationships

Past Life Regression                                                        Enjoying Pregnancy & Childbirth

Self Hypnosis                                         Self Confidence

Sports Management                                                                                Menopause

Eating Disorders                         Leadership in Business